Directions:
- Spray small skillet with oil. Put on medium heat.
- Put spinach and mushrooms in.
- When the spinach beins to wilt, add egg-whites.
- Fold omelet when the edges are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.92 Kcal (205 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 135.01mg | 6% | |
| Potassium | 386.28mg | 8% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 103.06mg | 6% | |
| Potassium | 294.87mg | 8% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 7.03g | 18% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 1mg | 7% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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