Directions:
- Saute in olive oil: onion, red pepper and garlic about 5 minutes.
- Mix together: cottage cheese, mozzarella, parmesan cheese, italian seasoning, salt and pepper and spinach.
- I add to onion mixture to warm.
- Cook egg whites and add cheese filling when eggs are set. Top with chopped tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.71 Kcal (1037 kJ) | ||
| Calories from fat | 90.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 7% | |
| Sodium | 861.86mg | 36% | |
| Potassium | 533.51mg | 11% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 378.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 16% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 7% | |
| Sodium | 287.71mg | 36% | |
| Potassium | 178.1mg | 11% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.95g | 23% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 9.65g | 58% | |
| Vitamin C | 11.1mg | 55% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 5% | |
| Calcium | 126.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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