Sautéed Spinach and Mushrooms Recipe

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Sautéed Spinach and Mushrooms
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Ingredients:

Directions:

  1. Coat skillet with the oil.
  2. Add mushrooms, onion, bacon and garlic.
  3. Sauté for about 6 min over medium heat.
  4. Add spinach and sauté until wilted.
  5. Salt and pepper to taste.
  6. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.47 Kcal (1626 kJ)
Calories from fat 340.33 Kcal
% Daily Value*
Total Fat 37.81g 58%
Cholesterol 27.72mg 9%
Sodium 304.83mg 13%
Potassium 407.62mg 9%
Total Carbs 5.61g 2%
Sugars 1.81g 7%
Dietary Fiber 1.53g 6%
Protein 7.77g 16%
Vitamin C 11.5mg 19%
Iron 1.3mg 7%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 247.59 Kcal (1037 kJ)
Calories from fat 216.91 Kcal
% Daily Value*
Total Fat 24.1g 58%
Cholesterol 17.67mg 9%
Sodium 194.28mg 13%
Potassium 259.8mg 9%
Total Carbs 3.57g 2%
Sugars 1.16g 7%
Dietary Fiber 0.97g 6%
Protein 4.95g 16%
Vitamin C 7.3mg 19%
Iron 0.8mg 7%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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