Directions:
- Heat oven to 325 deg F/160 deg Celsius.
- Grease a tart plate with butter.
- Tear up or cut up the spinach roughly, and put into a mixing bowl.
- Add the chopped mushrooms and onion to the spinach.
- Whisk the eggs in another bowl, and add the yoghurt, seasoning salt, Tabasco and garlic. Whisk well. Add to the spinach mixture.
- Mix through well with a spatula, wooden spoon, or your hands!
- Pat the whole lot into the greased tart plate. Use your hands to flatten it a little - it should fit well into an ordinary-size tart pan or plate.
- Drizzle over the olive oil, and then sprinkle with the dried breadcrumbs. Bake for 45 minutes, or until slightly puffed up and set.
- * If you want, change the seasonings, or add more salt than suggested, as seasoning salt alone might not be enough. Nutmeg can also be added to the wet mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 354.19mg | 15% | |
| Potassium | 274.62mg | 6% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.72 Kcal (355 kJ) | ||
| Calories from fat | 45.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 9% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 27% | |
| Sodium | 308.44mg | 15% | |
| Potassium | 239.15mg | 6% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.05g | 9% | |
| Vitamin C | 7.7mg | 15% | |
| Iron | 1.3mg | 8% | |
| Calcium | 37.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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