Directions:
- Heat olive oil in a saute pan, toss spinach until it cooks down.
- Combine fresh garlic, onions, milk, eggs & grated cheese.
- Mix parmesan and garlic powder together (do not combine with other ingredients).
- Spread spinach out in the pie crust.
- Pour egg mixture into crust.
- Arrange mushrooms and feta over the top
- Sprinkle with parmesan/garlic mixture.
- Bake for one hour at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.15 Kcal (1458 kJ) | ||
| Calories from fat | 216.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 142.37mg | 47% | |
| Sodium | 504.57mg | 21% | |
| Potassium | 264.81mg | 6% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 229.27 Kcal (960 kJ) | ||
| Calories from fat | 142.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 37% | |
|---|---|---|---|
| Cholesterol | 93.76mg | 47% | |
| Sodium | 332.29mg | 21% | |
| Potassium | 174.39mg | 6% | |
| Total Carbs | 11.89g | 6% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 10.11g | 31% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 201.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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