Spinach Mushroom Quiche with Tarragon Recipe

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Spinach Mushroom Quiche with Tarragon
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place egg white of 1 egg into a small bowl and whisk with water until foamy. Set the egg yolk aside in a large bowl.
  3. Fit pie crust into a 9-inch pie dish. Brush egg white mixture over the edges and inside of crust. Poke holes into the inside and up the sides of the crust with a fork.
  4. Bake crust in the preheated oven until the egg white glaze cooks onto the crust, about 5 minutes.
  5. Pour any remaining egg white mixture into the large bowl with the yolk; whisk in 2 more eggs and milk until thoroughly combined. Set egg mixture aside.
  6. Heat canola oil in a large skillet over medium heat; cook and stir mushrooms and onion until the mushroom's liquid has evaporated, 9 to 15 minutes. Season with salt and black pepper.
  7. Turn off heat and stir spinach into hot mushrooms to wilt. Mix in tarragon, paprika, and cayenne pepper.
  8. Gently stir mushroom-spinach mixture into eggs and milk. Fold 1 1/4 cup of white Cheddar cheese into the filling.
  9. Pour mushroom-spinach filling into the prebaked pie crust and arrange slices of zucchini in a decorative pattern on top of the filling. Top with 1/4 cup white Cheddar cheese in an even layer.
  10. Place the quiche onto a baking sheet and bake in the oven until top is lightly browned and a knife inserted into the middle of the quiche comes out clean, 35 to 40 minutes.
  11. Allow quiche to cool on the hot baking sheet for 5 minutes before removing to finish cooling on a wire rack until serving temperature, 10 to 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2165.54 Kcal (9067 kJ)
Calories from fat 1419.31 Kcal
% Daily Value*
Total Fat 157.7g 243%
Cholesterol 673.92mg 225%
Sodium 2886.28mg 120%
Potassium 1230.58mg 26%
Total Carbs 107.15g 36%
Sugars 18.08g 72%
Dietary Fiber 9.08g 36%
Protein 81.84g 164%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 10%
Iron 11.4mg 63%
Calcium 1678.3mg 168%
Amount Per 100 g
Calories 231.85 Kcal (971 kJ)
Calories from fat 151.95 Kcal
% Daily Value*
Total Fat 16.88g 243%
Cholesterol 72.15mg 225%
Sodium 309.01mg 120%
Potassium 131.75mg 26%
Total Carbs 11.47g 36%
Sugars 1.94g 72%
Dietary Fiber 0.97g 36%
Protein 8.76g 164%
Vitamin C 1.3mg 20%
Iron 1.2mg 63%
Calcium 179.7mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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