Directions:
- Preheat oven to 350 degrees.
- In a large skillet combine spinach, mushrooms, onions, beans, 2 teaspoons chili powder and red pepper flakes over medium heat. Cook 5 minutes, stirring often. Remove from heat.
- Combine tomato sauce, water, remaining 1 teaspoons Chili powder, cumin and pepper sauce in a pie pan. Stir well. Dip tortillas into tomato sauce mixture and stack on wax paper.
- Divide spinach filling into 8 portions. Spoon onto centers of tortillas. Roll up and place tortillas in a baking dish. (You want the enchiladas to nestle together.).
- Spread remaining tomato mixture over enchiladas. Cover dish with foil and bake for 20 minutes.
- Remove foil and spread cheese on top of enchiladas, returning them to the oven another 5-10 minutes until cheese is melted and gooey.
- Microwave option: After preparing enchiladas (step 4), cover dish with vented plastic wrap. Microwave at medium for about 10 minutes. Sprinkle with cheese. Microwave at Medium for about 1 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.9 Kcal (1339 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 14% | |
| Sodium | 428.21mg | 18% | |
| Potassium | 345.71mg | 7% | |
| Total Carbs | 29.11g | 10% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 443.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 187.92 Kcal (787 kJ) | ||
| Calories from fat | 83.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 24% | |
|---|---|---|---|
| Cholesterol | 24.21mg | 14% | |
| Sodium | 251.55mg | 18% | |
| Potassium | 203.08mg | 7% | |
| Total Carbs | 17.1g | 10% | |
| Sugars | 1.7g | 12% | |
| Dietary Fiber | 2.93g | 20% | |
| Protein | 10.43g | 36% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.9mg | 9% | |
| Calcium | 260.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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