Spinach and Onion Stir Fry Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

Coat a wok or skillet with nonstick cooking spray. Heat to medium-high heat.
Add spinach and onion to hot wok/skillet. Stir for 1-2 minutes.
In a small bowl, mix together vinegar, soy sauce and sugar. Pour into wok/skillet.
Reduce heat to medium and stir until spinach and onion are tender-crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.16 Kcal (214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	845.31mg	35%
Potassium	712.37mg	15%
Total Carbs	9.23g	3%
Sugars	2.28g	9%
Dietary Fiber	3.1g	12%
Protein	5.24g	10%
Vitamin C	34.2mg	57%
Iron	3.7mg	20%
Calcium	123mg	12%

Amount Per 100 g
Calories	29.47 Kcal (123 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	486.93mg	35%
Potassium	410.35mg	15%
Total Carbs	5.32g	3%
Sugars	1.31g	9%
Dietary Fiber	1.79g	12%
Protein	3.02g	10%
Vitamin C	19.7mg	57%
Iron	2.1mg	20%
Calcium	70.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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