Directions:
- Chop up bell pepper (discard seeds) into bite sized pieces.
- Chop or slice onion.
- In wok or skillet over medium low heat add olive oil.
- Saute onion for 15 minutes or until translucent.
- Stir frequently.
- Add 1 tablespoon soy sauce and worcestershire sauce.
- Add bell pepper and saute for an additional 15 minutes or until bell pepper is tender.
- Remove onion & peppers from the heat and set aside.
- Add butter to wok or skillet and then mushrooms.
- Saute until tender about 15 minutes. Stir frequently.
- Add garlic salt & pepper.
- Add peppers & onion mixture back into the wok and mix with mushrooms.
- Add 1 tablespoon soy sauce stir until fluid coats peppers, mushrooms and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.94 Kcal (343 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 364.32mg | 15% | |
| Potassium | 379.18mg | 8% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 21mg | 117% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.72 Kcal (170 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 6% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 3% | |
| Sodium | 181.03mg | 15% | |
| Potassium | 188.41mg | 8% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 3.11g | 25% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 25.7mg | 86% | |
| Vitamin A | 0.6mg | 41% | |
| Iron | 10.5mg | 117% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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