Directions:
- In a saucepan, cook and stir onion and garlic in hot oil until tender.
- Add the broth and spinach; cook and stir frequently until the spinach thaws.
- Bring mixture to a boil and stir occasionally.
- Add in couscous; stir to combine.
- Cover, remove pan from heat, and let stand 5 minutes or until liquid is absorbed.
- Add remaining ingredients; stir to combine.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.66 Kcal (949 kJ) | ||
| Calories from fat | 177.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 183.03mg | 8% | |
| Potassium | 139.89mg | 3% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 350.36 Kcal (1467 kJ) | ||
| Calories from fat | 274.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 30% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 3% | |
| Sodium | 282.93mg | 8% | |
| Potassium | 216.24mg | 3% | |
| Total Carbs | 12.49g | 3% | |
| Sugars | 2.46g | 6% | |
| Dietary Fiber | 3.36g | 9% | |
| Protein | 10.29g | 13% | |
| Vitamin C | 5.8mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 220.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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