Directions:
- Heat oil in a pan or wok.
- Saute the garlic for 1 minute before adding the vegetables.
- Toss to coat.
- Cover and cook on medium to low heat until courgettes are tender.
- Stir in the sherry.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.72 Kcal (1004 kJ) | ||
| Calories from fat | 30.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 231.62mg | 5% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 8g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 9.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 70.82mg | 5% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 2.45g | 16% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 1.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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