Asparagus and Red Peppers Recipe

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Ingredients:

Serving

1/4 cup water
1 lb fresh asparagus spear, cut into 2 inch pieces (24 spears )
2 tbsp butter
1 medium onion, cut in 1/4 inch slices (1/2 cup)
1 large red pepper , cut into 2 by 1/2 inch pieces (1 cup)
1 tsp fresh garlic, finely chopped
1 tsp fresh gingerroot, finely chopped
1 tbsp rice vinegar
2 tsp soy sauce
1/2 tsp sugar
1/2-1 tsp chili-garlic sauce

Directions:

Place water and asparagus in 2-quart casserole.
Cover; microwave on HIGH until asparagus is bright green (3 minutes).
Drain; set aside.
Add butter into a skillet and saute onion over medium high heat.
Add asparagus; continue cooking, stirring constantly, until crisply tender (1 to 2 minutes).
Stir in red pepper, garlic and gingerroot.
Continue cooking, stirring constantly, until red pepper is crisply tender (1 to 2 minutes).
Remove skillet from heat.
Stir together all sauce ingredients in small bowl.
Add to vegetables; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.23 Kcal (286 kJ)
Calories from fat	34.66 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.18mg	3%
Sodium	131.95mg	5%
Potassium	244.37mg	5%
Total Carbs	6.92g	2%
Sugars	3.64g	15%
Dietary Fiber	2.47g	10%
Protein	2.26g	5%
Vitamin C	40.9mg	68%
Iron	1.6mg	9%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	48.18 Kcal (202 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	6%
Cholesterol	7.19mg	3%
Sodium	93.17mg	5%
Potassium	172.56mg	5%
Total Carbs	4.89g	2%
Sugars	2.57g	15%
Dietary Fiber	1.74g	10%
Protein	1.6g	5%
Vitamin C	28.9mg	68%
Iron	1.1mg	9%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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