Directions:
- Cut off the tough ends of the asparagus, and then slice diagonally into 2-3 pieces.
- Heat the oil together in a large skillet or wok over medium high heat.
- Add the ginger and stir fry for 1 minute.
- Add the asparagus and stir fry until tender but still a tiny bit crisp, 4-5 minutes. Stir in the cashews and soy sauce.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.32 Kcal (608 kJ) | ||
| Calories from fat | 102.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Sodium | 171.8mg | 7% | |
| Potassium | 304.03mg | 6% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3mg | 17% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 76.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 18% | |
|---|---|---|---|
| Sodium | 127.3mg | 7% | |
| Potassium | 225.28mg | 6% | |
| Total Carbs | 6.42g | 3% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 3.21g | 9% | |
| Vitamin C | 5.1mg | 11% | |
| Iron | 2.2mg | 17% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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