Directions:
- Place quinoa in a bowl, cover with water, drain well.
- In a skillet, heat oil over medium heat. Add quinoa and cook, stirring for 10 minutes or until golden. Stir in garlic and cook stirring another minute. Stir in salt and 2 cups water. Bring to a boil, reduce heat, cover and cook over medium low heat for 15 minutes or until water is absorbed.
- Stir in spinach and tomatoes. Cook over medium heat for one minute or until spinach is wilted.
- Stir in walnuts and cheese.
- Garnish with basil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.12 Kcal (1524 kJ) | ||
| Calories from fat | 170.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 224.05mg | 9% | |
| Potassium | 537.17mg | 11% | |
| Total Carbs | 35.05g | 12% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.8mg | 21% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 59.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 29% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 4% | |
| Sodium | 77.82mg | 9% | |
| Potassium | 186.57mg | 11% | |
| Total Carbs | 12.17g | 12% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 1.66g | 19% | |
| Protein | 5.4g | 31% | |
| Vitamin C | 3.6mg | 17% | |
| Iron | 1.3mg | 21% | |
| Calcium | 75.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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