Directions:
- Chop up bell pepper (discard seeds) into bite sized pieces.
- Chop or slice onion.
- In wok or skillet over medium low heat add olive oil.
- Saute onion for 10 minutes or until translucent. Stir frequently.
- Add soy sauce.
- Add bell pepper and sauté for an additional 15 minutes or until bell pepper is tender.
- Add Worcestershire sauce.
- Stir and cook for 1-2 minutes longer.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.01 Kcal (264 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 363.97mg | 15% | |
| Potassium | 202.53mg | 4% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.27 Kcal (156 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 2% | |
|---|---|---|---|
| Sodium | 215.29mg | 15% | |
| Potassium | 119.8mg | 4% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 4.32g | 29% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 26.8mg | 75% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10mg | 94% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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