Chinese Style Spinach Recipe

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Ingredients:

Serving

4 bunches fresh spinach (about 2 3/4 lbs)
3 tbsp vegetable oil
2 garlic cloves, crushed
1/2 tsp soy sauce ( may add more to taste, i just don'tsp like it so salty)
1/4 tsp sugar

Directions:

Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
Add the soy sauce and sugar; saute 2 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.62 Kcal (455 kJ)
Calories from fat	61.29 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Sodium	192.31mg	8%
Potassium	1164.9mg	25%
Total Carbs	8.78g	3%
Sugars	0.12g	0%
Dietary Fiber	4.18g	17%
Protein	6.35g	13%
Vitamin C	58.5mg	98%
Iron	6.3mg	35%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	50.23 Kcal (210 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	10%
Sodium	88.92mg	8%
Potassium	538.66mg	25%
Total Carbs	4.06g	3%
Sugars	0.06g	0%
Dietary Fiber	1.93g	17%
Protein	2.94g	13%
Vitamin C	27.1mg	98%
Iron	2.9mg	35%
Calcium	96mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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