Directions:
- In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
- Add the kale and raise the heat to medium high.
- Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
- Sprinkle with sesame seeds.
- Serve warm or cold.
- You may substitute spinach or bok choy for the kale.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Sodium | 379.97mg | 16% | |
| Potassium | 592.81mg | 13% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 136.1mg | 227% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 225.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 77.29 Kcal (324 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 16% | |
|---|---|---|---|
| Sodium | 199.61mg | 16% | |
| Potassium | 311.42mg | 13% | |
| Total Carbs | 6.22g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 3.17g | 12% | |
| Vitamin C | 71.5mg | 227% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 1mg | 11% | |
| Calcium | 118.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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