Directions:
- * Heat oil over medium heat in a large soup pot. Add in carrots, onion, garlic and turkey breast, and season with salt & pepper. Cook until turkey is no longer pink, breaking it up as it cooks.
- * Pour in marinara sauce, chicken broth, beans, red chili pepper flakes and Italian seasoning. Bring to a boil, then add in pasta. Simmer soup for 10 minutes, or until pasta is tender. Add more salt & pepper if necessary, and ladle into bowls to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.94 Kcal (2160 kJ) | ||
| Calories from fat | 167.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 137.46mg | 46% | |
| Sodium | 1764.72mg | 74% | |
| Potassium | 832.35mg | 18% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 63.66g | 127% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.6 Kcal (622 kJ) | ||
| Calories from fat | 48.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 29% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 46% | |
| Sodium | 508.27mg | 74% | |
| Potassium | 239.73mg | 18% | |
| Total Carbs | 5.04g | 6% | |
| Sugars | 1.11g | 15% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 18.34g | 127% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 15% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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