Directions:
- Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.21 Kcal (436 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 278.05mg | 12% | |
| Potassium | 156.06mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 95.08 Kcal (398 kJ) | ||
| Calories from fat | 44.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 5.02mg | 2% | |
| Sodium | 253.69mg | 12% | |
| Potassium | 142.39mg | 3% | |
| Total Carbs | 7.86g | 3% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 2.65g | 12% | |
| Protein | 4.5g | 10% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 94.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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