Directions:
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add carrot, onion, and garlic; sauté 5 minutes or until onion is lightly browned. Add celery, salt, and 1/4 teaspoon pepper; sauté 3 minutes. Add broth and next 3 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 5 minutes. Add shredded turkey; cook 3 minutes. Discard bay leaf. Sprinkle with coarsely ground black pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.35 Kcal (1404 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 1086.63mg | 45% | |
| Potassium | 1084.15mg | 23% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 51.48g | 103% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.5mg | 47% | |
| Calcium | 299.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 67.1 Kcal (281 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 6% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 18% | |
| Sodium | 217.43mg | 45% | |
| Potassium | 216.94mg | 23% | |
| Total Carbs | 4.7g | 8% | |
| Sugars | 1.98g | 40% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 10.3g | 103% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 1.7mg | 47% | |
| Calcium | 59.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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