Directions:
- Heat oil in a medium saucepan over medium-high heat. Add carrot, onion, and garlic; sauté 5 minutes. Add the oregano, salt, pepper, broth, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 10 minutes.
- Increase heat to medium-high; add pasta, beans, and spinach; cook 14 minutes or until pasta is done, stirring occasionally. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.89 Kcal (364 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 215.53mg | 9% | |
| Potassium | 165.56mg | 4% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.66 Kcal (346 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 1% | |
| Sodium | 205.03mg | 9% | |
| Potassium | 157.49mg | 4% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 2.57g | 11% | |
| Dietary Fiber | 2.77g | 12% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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