Rosemary Zucchini Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
2 stalks celery, chopped
1 onion, chopped
3 garlic cloves, chopped
2 tsp fennel seeds
1/2 tsp salt
1/2 tsp pepper
3 zucchini, chopped
1 1/2 tsp fresh rosemary, minced
2 1/2 cups sodium-free chicken stock
3 tbsp long- grain rice
1 1/2 tsp rice vinegar or 1 1/2 tsp lemon juice

Directions:

In a large saucepan, heat oil over medium heat. Fry celery, onion, garlic, fennel seeds, salt and pepper, stirring, occasionnally, for 5 minutes or until softened.
Stir in zucchini and rosemary; cook for 6 minutes.
Add stock, 2 cups water and rice. Bring to boil. Reduce heat, cover and simmer, stirring often, for about 20 minutes or until rice is tender. Stir in rice vinegar; let cool slightly.
In batches in blender or food processor, purée soup until smooth. (Make-ahead : Let cool for 30 minutes; refrigerate in airtight container for up to 2 days.) Reheat in clean saucepan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.82 Kcal (590 kJ)
Calories from fat	45.58 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Sodium	212.8mg	9%
Potassium	128.59mg	3%
Total Carbs	3.47g	1%
Sugars	1.18g	5%
Dietary Fiber	1.22g	5%
Protein	0.78g	2%
Vitamin C	4.4mg	7%
Iron	0.2mg	1%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	91.97 Kcal (385 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	8%
Sodium	138.98mg	9%
Potassium	83.98mg	3%
Total Carbs	2.27g	1%
Sugars	0.77g	5%
Dietary Fiber	0.8g	5%
Protein	0.51g	2%
Vitamin C	2.9mg	7%
Iron	0.2mg	1%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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