Two-Bean Soup with Kale Recipe

Posted by
Rate It!
Two-Bean Soup with Kale
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, and celery, and sauté 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.
  2. Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.06 Kcal (959 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 1.64mg 1%
Sodium 1094.98mg 46%
Potassium 751.47mg 16%
Total Carbs 29.65g 10%
Sugars 5.15g 21%
Dietary Fiber 2.89g 12%
Protein 7.04g 14%
Vitamin C 100.7mg 168%
Vitamin A 0.9mg 30%
Iron 2.5mg 14%
Calcium 158.6mg 16%
Amount Per 100 g
Calories 75.36 Kcal (316 kJ)
Calories from fat 32.82 Kcal
% Daily Value*
Total Fat 3.65g 17%
Cholesterol 0.54mg 1%
Sodium 360.27mg 46%
Potassium 247.25mg 16%
Total Carbs 9.76g 10%
Sugars 1.7g 21%
Dietary Fiber 0.95g 12%
Protein 2.32g 14%
Vitamin C 33.1mg 168%
Vitamin A 0.3mg 30%
Iron 0.8mg 14%
Calcium 52.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top