Two-Bean Soup with Kale Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 tsp salt, divided
2 garlic cloves, minced
4 cups organic vegetable broth (such as emeril's), divided
7 cups stemmed, chopped kale (about 1 bunch)
2 (15-oz) cans no-salt-added cannellini beans, rinsed, drained, and divided
1 (15-oz) can no-salt-added black beans, rinsed and drained
1/2 tsp freshly ground black pepper
1 tbsp red wine vinegar
1 tsp chopped fresh rosemary

Directions:

Heat a large Dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, and celery, and sauté 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.
Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.06 Kcal (959 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	1.64mg	1%
Sodium	1094.98mg	46%
Potassium	751.47mg	16%
Total Carbs	29.65g	10%
Sugars	5.15g	21%
Dietary Fiber	2.89g	12%
Protein	7.04g	14%
Vitamin C	100.7mg	168%
Vitamin A	0.9mg	30%
Iron	2.5mg	14%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	75.36 Kcal (316 kJ)
Calories from fat	32.82 Kcal
		% Daily Value*
Total Fat	3.65g	17%
Cholesterol	0.54mg	1%
Sodium	360.27mg	46%
Potassium	247.25mg	16%
Total Carbs	9.76g	10%
Sugars	1.7g	21%
Dietary Fiber	0.95g	12%
Protein	2.32g	14%
Vitamin C	33.1mg	168%
Vitamin A	0.3mg	30%
Iron	0.8mg	14%
Calcium	52.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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