Summer Bounty Soup Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
5 cups fresh garden vegetables, chopped
1 small onion, chopped
4 garlic cloves, chopped
1 tbsp fresh basil, chopped
1 tbsp fresh oregano, chopped
4 sprigs fresh thyme, leaves removed
1 (28 oz) can crushed tomatoes
4 cups chicken broth
1 (14 oz) can cannellini beans, rinsed and drained
1/4 cup parmesan cheese, freshly grated

Directions:

Heat the olive oil over medium heat and saute the onions, garlic and any other veggies that need time for softening (like carrots and zucchini). Saute for 10 minutes.
Add crushed tomatoes and chicken broth and bring to a boil. Add smaller vegetables such as peas, beans and corn, and reduce heat to a simmer. Simmer for 20 minutes and add the fresh herbs and cannellini beans. Simmer for 10 more minutes or until veggies are crisp-soft.
Serve in bowls with 1 tablespoons of freshly grated parmesan cheese sprinkled on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1015.14 Kcal (4250 kJ)
Calories from fat	463.81 Kcal
		% Daily Value*
Total Fat	51.53g	79%
Cholesterol	3.67mg	1%
Sodium	2553.75mg	106%
Potassium	1829.35mg	39%
Total Carbs	121.29g	40%
Sugars	8.62g	34%
Dietary Fiber	10.64g	43%
Protein	12.02g	24%
Vitamin C	22.8mg	38%
Iron	4.3mg	24%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	262.32 Kcal (1098 kJ)
Calories from fat	119.85 Kcal
		% Daily Value*
Total Fat	13.32g	79%
Cholesterol	0.95mg	1%
Sodium	659.9mg	106%
Potassium	472.71mg	39%
Total Carbs	31.34g	40%
Sugars	2.23g	34%
Dietary Fiber	2.75g	43%
Protein	3.11g	24%
Vitamin C	5.9mg	38%
Iron	1.1mg	24%
Calcium	45.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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