Pick out and discard any discolored split peas then rinse thoroughly in a colander under cold water then spread into the bottom of the crockpot.
Layer the next 10 ingredients over the peas as stated starting with the ham and lastly the boiling water (do not add in the cream and DO NOT STIR!).
Cover and cook on HIGH setting for about 4-5 hours or until veggies are tender.
OPTIONAL at the end of cooking stir in hot milk then discard the bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.42 Kcal (596 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	4.45mg	1%
Sodium	953.47mg	40%
Potassium	348.69mg	7%
Total Carbs	19.55g	7%
Sugars	5.18g	21%
Dietary Fiber	2.56g	10%
Protein	6.06g	12%
Vitamin C	10.7mg	18%
Vitamin A	0.1mg	3%
Iron	6.8mg	38%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	43.06 Kcal (180 kJ)
Calories from fat	11.07 Kcal
		% Daily Value*
Total Fat	1.23g	6%
Cholesterol	1.35mg	1%
Sodium	288.27mg	40%
Potassium	105.42mg	7%
Total Carbs	5.91g	7%
Sugars	1.57g	21%
Dietary Fiber	0.78g	10%
Protein	1.83g	12%
Vitamin C	3.2mg	18%
Iron	2.1mg	38%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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