Directions:
- Heat the olive oil, 3 turns of the pan as she would say, in a pot over medium high heat.
- Add the potatoes, onion and garlic as you chop them.
- Season with rosemary, salt and pepper.
- Cook stirring frequently, until the vegetables soften a bit, 7-8 minute.
- Add the cauliflower and cook for a few minute.
- Stir in the peppers and broth.
- Cover and bring to a boil.
- Add the kale to the pot by the handful, letting each handful wilt before adding the next.
- Season with the nutmeg and cook for 5 min, then adjust the salt and pepper, to taste.
- Ladle the stoup into bowls and sprinkle with the grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.74 Kcal (1360 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Sodium | 1396.56mg | 58% | |
| Potassium | 1871.65mg | 40% | |
| Total Carbs | 42.17g | 14% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 300.4mg | 501% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 17.2mg | 95% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 40.43 Kcal (169 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 19% | |
|---|---|---|---|
| Sodium | 173.89mg | 58% | |
| Potassium | 233.04mg | 40% | |
| Total Carbs | 5.25g | 14% | |
| Sugars | 0.84g | 27% | |
| Dietary Fiber | 0.76g | 24% | |
| Protein | 1.32g | 21% | |
| Vitamin C | 37.4mg | 501% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 2.1mg | 95% | |
| Calcium | 32.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuscan Potato Soup (Zuppa Toscana)
Chicken broth, Water, Bacon and 12 more.. -
Garlic Rosemary Roasted Potatoes
Russet potato, washed and quartered, Olive oil and 3 more.. -
Rabbit With Mustard Sauce
Rabbit joints, Salt and pepper, Olive oil and 8 more.. -
Parmesan Polenta
Chicken broth, Onion, minced, Garlic cloves, minced and 5 more.. -
Zucchini & Tortellini Soup
Extra-virgin olive oil, Carrots, finely chopped and 8 more.. -
Rosemary Zucchini Soup
Extra virgin olive oil, Stalks celery, chopped and 10 more.. -
Pork Tenderloin Risotto Bake
Extra virgin olive oil, Onion, chopped and 15 more.. -
Basque Potato Tortilla
Extra-virgin olive oil and 8 more.. -
Mini Meatball Minestra
Extra virgin olive oil, Pancetta, diced, Onion, chopped and 17 more.. -
Summer Bounty Soup
Extra virgin olive oil, Fresh garden vegetables, chopped and 9 more.. -
Seafood-and-Chicken Paella
Extra-virgin olive oil, divided, Chorizo, sliced and 12 more..
Also Try
-
-
-
-
-
-
-
Big Brother Ted's Veggie Beef stoup !
Chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1... and 10 more.. -
Savory Sage Sausage and Vegetable Stoup
Bob evans savory sage roll sausage, Dried sage, Thyme and 8 more.. -
Rachael Ray's St. Paddy's Corned Beef and Cabbage Stoup
Extra virgin olive oil, Onion, halved and sliced and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
