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Rachael Ray’s Vegetable Couscous Recipe

Rachael Ray’s Vegetable Couscous Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 bay leaf
1 medium onion, chopped
1/2 medium zucchini, diced
1 small yellow squash, chopped
salt
fresh ground black pepper
1/2 cup canned pumpkin
4 cups chicken broth
1 1/2 tsp ground cumin
1 tsp coriander seed
2 1/4 cups couscous
1 vine-ripe tomato, seeded and finely chopped
2 tbsp chopped cilantro
2 tbsp chopped fresh flat leaf parsley
mediterranean flat bread

Directions:

Place a large saucepan over med-high heat; add in the first 5 ingredients; season with salt and pepper.
Saute and stir frequently for 7-8 minutes.
Add in pumpkin and broth; stir to combine.
Add in cumin and coriander; bring broth to a boil.
Stir in couscous; cover and remove from heat.
Let stand 5 minutes, then remove lid and fluff couscous using a fork.
Remove bay leaf and add in chopped tomato, cilantro, and parsley.
Toss mixture and transfer to a serving platter.
Serve with warm Mediterranean flat breads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.89 Kcal (1967 kJ)
Calories from fat	77.86 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Sodium	875.26mg	36%
Potassium	490.32mg	10%
Total Carbs	80.64g	27%
Sugars	2.05g	8%
Dietary Fiber	6.69g	27%
Protein	13.53g	27%
Vitamin C	22.8mg	38%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	116.74 Kcal (489 kJ)
Calories from fat	19.34 Kcal
		% Daily Value*
Total Fat	2.15g	13%
Sodium	217.45mg	36%
Potassium	121.81mg	10%
Total Carbs	20.03g	27%
Sugars	0.51g	8%
Dietary Fiber	1.66g	27%
Protein	3.36g	27%
Vitamin C	5.7mg	38%
Vitamin A	0.1mg	10%
Iron	0.5mg	11%
Calcium	16.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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