Directions:
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Meanwhile, in a Dutch oven, cook chicken, carrots and onions over medium heat until meat is no longer pink; drain. Stir in flour, tomato paste, salt, pepper and thyme. Add chicken broth; bring to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until thickened.
- Preheat oven to 400°. Divide mixture between two greased 13x9-in. baking dishes. Drain potatoes; place in a large bowl. Add milk and butter; mash until smooth. Stir in cheese. Spread over chicken mixture.
- Bake, uncovered, 15-20 minutes or until bubbly. Yield: 2 casseroles (6 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.55 Kcal (1669 kJ) | ||
| Calories from fat | 145.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 117.52mg | 39% | |
| Sodium | 526.91mg | 22% | |
| Potassium | 1457.76mg | 31% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.52 Kcal (442 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 25% | |
|---|---|---|---|
| Cholesterol | 31.11mg | 39% | |
| Sodium | 139.5mg | 22% | |
| Potassium | 385.95mg | 31% | |
| Total Carbs | 9.94g | 13% | |
| Sugars | 1.23g | 19% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 6.67g | 50% | |
| Vitamin C | 4.9mg | 31% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 15% | |
| Calcium | 24.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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