White Bean Soup with Tomato Salsa Recipe

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Ingredients:

Serving

Directions:

Cook the orzo according to the package directions; set aside. In a bowl, combine half the onions, the tomatoes, red pepper, basil, Feta, 2 tablespoons of the oil, and the vinegar, plus salt and pepper to taste; set aside. Heat the remaining oil in a large saucepan over medium heat. Add the remaining onion, the garlic, and chili flakes and cook until the onion softens, about 3 minutes. Add the beans, 3 cups of the broth, and the lemon juice and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes. Remove from heat and set aside to cool slightly. Transfer to a food processor or blender. Pulse until combined but still slightly chunky. Season with salt and pepper to taste. Return to heat. Add the remaining broth and bring to a simmer. Stir in the orzo. Ladle the soup into serving bowls. Spoon the salsa over the top. Serve with crusty bread, if desired.Tip: Use caution when pulsing the soup. Hot liquids expand.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3755.76 Kcal (15725 kJ)
Calories from fat	653.99 Kcal
		% Daily Value*
Total Fat	72.67g	112%
Cholesterol	45.21mg	15%
Sodium	4179.41mg	174%
Potassium	17248.46mg	367%
Total Carbs	571.06g	190%
Sugars	41.09g	164%
Dietary Fiber	137.79g	551%
Protein	213.4g	427%
Vitamin C	265.2mg	442%
Iron	85.7mg	476%
Calcium	2363.9mg	236%

Amount Per 100 g
Calories	142.38 Kcal (596 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	112%
Cholesterol	1.71mg	15%
Sodium	158.44mg	174%
Potassium	653.9mg	367%
Total Carbs	21.65g	190%
Sugars	1.56g	164%
Dietary Fiber	5.22g	551%
Protein	8.09g	427%
Vitamin C	10.1mg	442%
Iron	3.2mg	476%
Calcium	89.6mg	236%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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