Hearty Beef Enchilada Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 small onion, chopped
1 garlic clove, minced
1 envelope taco seasoning
1/2 tsp salt
1/2 tsp pepper
9 corn tortillas (6 inches)
1/2 cup chicken broth
1/2 cup tomato sauce
1 can (10 oz) enchilada sauce
1-1/2 cups (6 oz) shredded cheddar cheese
2 cans (15 oz each) pinto beans, rinsed and drained
1 can (11 oz) mexicorn, drained
1 can (4 oz) chopped green chilies, drained
1 can (2-1/4 oz) chopped ripe olives, drained
optional ingredients : sour cream and avocado slices

Directions:

In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the taco seasoning, salt and pepper.
In a greased 5-qt. slow cooker, layer 3 tortillas, beef mixture, broth, tomato sauce and enchilada sauce; sprinkle with 1/2 cup cheese. Add 3 tortillas, beans, Mexicorn, green chilies, half of the olives and a 1/2 cup cheese. Top with remaining tortillas, cheese and olives.
Cover and cook on low for 6-7 hours. Serve with sour cream and avocado if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.98 Kcal (971 kJ)
Calories from fat	107 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	47.66mg	16%
Sodium	480.09mg	20%
Potassium	330.37mg	7%
Total Carbs	15.92g	5%
Sugars	2.01g	8%
Dietary Fiber	1.97g	8%
Protein	16.12g	32%
Vitamin C	9.4mg	16%
Iron	2mg	11%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	161.64 Kcal (677 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	18%
Cholesterol	33.21mg	16%
Sodium	334.53mg	20%
Potassium	230.2mg	7%
Total Carbs	11.09g	5%
Sugars	1.4g	8%
Dietary Fiber	1.37g	8%
Protein	11.23g	32%
Vitamin C	6.5mg	16%
Iron	1.4mg	11%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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