Chicken and Gnocchi Soup Recipe

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Chicken and Gnocchi Soup
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Ingredients:

Directions:

  1. In a large saucepan, heat the oil over medium heat.
  2. Fry the chicken, onion, carrot, celery, garlic, oregano, salt, pepper and bay leaf, stirring occasionally, until the onion is softened, about 5 minutes.
  3. Add the chicken broth and 1-1/2 cups water; bring to a boil.
  4. Reduce the heat to medium; cover and simmer for 10 minutes.
  5. Add the gnocchi; simmer, uncovered, until the gnocchi float to the top and are firm to the touch, about 5 minutes.
  6. Discard the bay leaf.
  7. To make the gremolata, combine in a bowl the spinach, lemon rind and juice, oil and garlic.
  8. Sprinkle onto the bowls of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.4 Kcal (617 kJ)
Calories from fat 76.58 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 39.78mg 13%
Sodium 256.96mg 11%
Potassium 339.68mg 7%
Total Carbs 6.05g 2%
Sugars 2.05g 8%
Dietary Fiber 1.46g 6%
Protein 12.92g 26%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 58.03 Kcal
% Daily Value*
Total Fat 6.45g 13%
Cholesterol 30.14mg 13%
Sodium 194.71mg 11%
Potassium 257.39mg 7%
Total Carbs 4.58g 2%
Sugars 1.55g 8%
Dietary Fiber 1.11g 6%
Protein 9.79g 26%
Vitamin C 4.9mg 11%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 36.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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