Directions:
- Cook and stir onion and pine nuts in oil in Dutch oven over medium heat until onion is tender, about 3 minutes.
- Stir in turnip greens, okra and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer until turnip greens are tender, 18 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.22 Kcal (319 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 150.45mg | 6% | |
| Potassium | 293.1mg | 6% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.28 Kcal (227 kJ) | ||
| Calories from fat | 24.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 6% | |
|---|---|---|---|
| Sodium | 107.15mg | 6% | |
| Potassium | 208.74mg | 6% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 3.2g | 18% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 22.1mg | 52% | |
| Iron | 0.4mg | 3% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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