Spicy Beans and Rice Recipe

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Ingredients:

Serving

2 cups uncooked instant rice
2 cups water
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp ground cumin
dash pepper
1 can (16 oz) chili beans, undrained
1 can (11 oz) mexicorn, drained
1 can (10 oz) diced tomatoes and green chilies, drained
1/2 cup salsa
1 cup (4 oz) shredded reduced-fat cheddar cheese

Directions:

In a 2-qt. microwave-safe dish, combine the first six ingredients; cover and microwave on high for 5-7 minutes or until water is absorbed.
Stir in the beans, Mexicorn, tomatoes and salsa; top with cheese. Cover and microwave on high 2-3 minutes longer or until heated through and cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.69 Kcal (627 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	3.45mg	1%
Sodium	225.85mg	9%
Potassium	113.96mg	2%
Total Carbs	29.01g	10%
Sugars	1.22g	5%
Dietary Fiber	1.43g	6%
Protein	4.73g	9%
Vitamin C	1.3mg	2%
Iron	2.2mg	12%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	98.54 Kcal (413 kJ)
Calories from fat	8.75 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Cholesterol	2.27mg	1%
Sodium	148.68mg	9%
Potassium	75.02mg	2%
Total Carbs	19.09g	10%
Sugars	0.8g	5%
Dietary Fiber	0.94g	6%
Protein	3.11g	9%
Vitamin C	0.9mg	2%
Iron	1.5mg	12%
Calcium	45.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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