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Spicy Eggplant and Green Bean Curry Recipe

Spicy Eggplant and Green Bean Curry Recipe

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Ingredients:

Serving

5 tbsp vegetable oil, divided
4 garlic cloves, chopped
1 tbsp choppped peeled fresh ginger
1 eggplant, peeled , cut into 2x12x12-inch sticks (14 to 16 oz)
8 oz green beans, trimmed , cut into 2-inch pieces
1 tbsp lime zest
1 tsp thai green curry paste
1 cup canned unsweetened coconut milk
3 green onions, chopped
1/4 cup fresh cilantro, chopped
2 tbsp fresh mint, chopped

Directions:

In large skillet over medium-high heat, heat 4 tablespoons oil. Add garlic and ginger, stirring 30 seconds.
Add eggplant and green beans. cook until almost tender, stirring often, about 10 minutes. Cover and cook until completely tender, about 3 minutes longer. Transfer vegetables to bowl.
In same skillet, add 1 tablespoon oil, lime peel, and curry paste; stir 15 seconds.
Add coconut milk; bring to boil, whisking until smooth.
Return vegetables to skillet; saute until sauce thickens enough to coat vegetables, about 3 minutes.
Season with salt.
Toss in onions, cilantro, and mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.9 Kcal (979 kJ)
Calories from fat	191.23 Kcal
		% Daily Value*
Total Fat	21.25g	33%
Cholesterol	0.83mg	0%
Sodium	31.13mg	1%
Potassium	407.24mg	9%
Total Carbs	11.41g	4%
Sugars	5.72g	23%
Dietary Fiber	4.91g	20%
Protein	2.91g	6%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	8%
Iron	30.9mg	172%
Calcium	45mg	4%

Amount Per 100 g
Calories	128.79 Kcal (539 kJ)
Calories from fat	105.29 Kcal
		% Daily Value*
Total Fat	11.7g	33%
Cholesterol	0.46mg	0%
Sodium	17.14mg	1%
Potassium	224.22mg	9%
Total Carbs	6.28g	4%
Sugars	3.15g	23%
Dietary Fiber	2.7g	20%
Protein	1.6g	6%
Vitamin C	5.7mg	17%
Vitamin A	0.1mg	8%
Iron	17mg	172%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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