Directions:
- Place the turnip, carrots, onion, and potatoes in a pot with water to cover. Bring to a boil over medium-high heat, and cook until fork-tender.
- Drain the water from the vegetables, and stir in the butter until melted. Beat with an electric mixer, adding milk gradually, until light and fluffy. Do not beat for too long, just until smooth. Season to taste with salt and pepper, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 5% | |
| Sodium | 92.85mg | 4% | |
| Potassium | 508.27mg | 11% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 68.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.04 Kcal (373 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 5% | |
| Sodium | 50.35mg | 4% | |
| Potassium | 275.62mg | 11% | |
| Total Carbs | 14.05g | 9% | |
| Sugars | 4.09g | 30% | |
| Dietary Fiber | 2.45g | 18% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.7mg | 45% | |
| Iron | 0.5mg | 5% | |
| Calcium | 37.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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