Directions:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on high for atleast 8 hours, adding more water as needed. If more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, reserving the liquid. Pull out the onion and mash the beans with a potato masher. Add the reserved liquid as needed to attain the consistency you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.53 Kcal (350 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Sodium | 1594.1mg | 66% | |
| Potassium | 184.15mg | 4% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 23.84 Kcal (100 kJ) | ||
| Calories from fat | 1.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 454.92mg | 66% | |
| Potassium | 52.55mg | 4% | |
| Total Carbs | 4.41g | 5% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 1.35g | 9% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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