Directions:
- Cut each okra pod in half lengthwise and set aside. If there are any pods longer than 4 inches, cut them in half crosswise and then lengthwise.
- Heat the olive oil in a 4-quart saucepan over medium heat until shimmering. Add the onions along with the salt and cook until they begin to turn golden, approximately 4 minutes.
- Add the garlic and cook for 1 minute longer.
- Add the tomatoes and sugar if using. Bring the mixture to a boil.
- Decrease the heat to low and add the ginger, pepper, cardamom and okra. Stir to combine. Cook, uncovered for 20 minutes.
- Remove from the heat, taste and adjust the seasoning as desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.61 Kcal (404 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 543.99mg | 23% | |
| Potassium | 438.23mg | 9% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 0.8mg | 5% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 52.24 Kcal (219 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 7% | |
|---|---|---|---|
| Sodium | 294.19mg | 23% | |
| Potassium | 236.99mg | 9% | |
| Total Carbs | 6.54g | 4% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 15.7mg | 49% | |
| Iron | 0.4mg | 5% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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