Refried Beans Without the Refry Recipe

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Ingredients:

Serving

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tbsp minced garlic
5 tsp salt
1 3/4 tsp fresh ground black pepper
1/8 tsp ground cumin , optional
9 cups water

Directions:

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.03 Kcal (189 kJ)
Calories from fat	3.25 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	850.24mg	35%
Potassium	99.5mg	2%
Total Carbs	8.34g	3%
Sugars	0.33g	1%
Dietary Fiber	0.25g	1%
Protein	2.54g	5%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	24.05 Kcal (101 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	454.17mg	35%
Potassium	53.15mg	2%
Total Carbs	4.46g	3%
Sugars	0.17g	1%
Dietary Fiber	0.13g	1%
Protein	1.36g	5%
Vitamin C	0.8mg	2%
Iron	0.2mg	2%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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