Directions:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
- Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
- Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 462.69mg | 19% | |
| Potassium | 101.74mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.2 Kcal (101 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Sodium | 247.24mg | 19% | |
| Potassium | 54.36mg | 2% | |
| Total Carbs | 4.49g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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