Directions:
- Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
- In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
- Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 20.87mg | 1% | |
| Potassium | 271.29mg | 6% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.74 Kcal (422 kJ) | ||
| Calories from fat | 33.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 9% | |
|---|---|---|---|
| Sodium | 13.96mg | 1% | |
| Potassium | 181.52mg | 6% | |
| Total Carbs | 13.89g | 7% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 3.38g | 10% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.3mg | 10% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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