Refried Beans Without the Refry Recipe

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Ingredients:

Serving

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tbsp garlic, minced
3 -4 tsp salt , adjust to personal taste
1 3/4 tsp black pepper
1/8 tsp ground cumin (optional)
9 cups water

Directions:

Place the onion, rinsed beans, jalapeno, garlic, salt pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain the desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.24 Kcal (202 kJ)
Calories from fat	3.48 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	661.82mg	28%
Potassium	106.56mg	2%
Total Carbs	8.94g	3%
Sugars	0.35g	1%
Dietary Fiber	0.27g	1%
Protein	2.72g	5%
Vitamin C	1.5mg	3%
Iron	0.4mg	2%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	24.13 Kcal (101 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	331.01mg	28%
Potassium	53.3mg	2%
Total Carbs	4.47g	3%
Sugars	0.17g	1%
Dietary Fiber	0.14g	1%
Protein	1.36g	5%
Vitamin C	0.8mg	3%
Iron	0.2mg	2%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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