Spicy Okra Fries Recipe

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Ingredients

Count

Nutrition

1062

Calories

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Ingredients:

Serving

2 medium tomatoes, seeded
1/4 cup fresh lime juice
2 tbsp worcestershire sauce
1 tbsp dark molasses
vegetable oil
2 lb medium okra , cut lengthwise into thin strips
2 shallots, minced
1/2 cup roasted peanuts, coarsely chopped
1 tbsp garam masala
ground red pepper
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
yogurt sauce

Directions:

Dice tomatoes. Stir together lime juice and next 2 ingredients until blended.
Pour oil to depth of 2 inches into a Dutch oven; heat to 375°. Fry okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels.
Toss together shallots, next 2 ingredients, okra, tomatoes, 3 Tbsp. lime juice mixture, and red pepper to taste in a large bowl. Sprinkle with mint and cilantro. Serve with Yogurt Sauce and remaining lime juice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1061.98 Kcal (4446 kJ)
Calories from fat	314.78 Kcal
		% Daily Value*
Total Fat	34.98g	54%
Sodium	472.2mg	20%
Potassium	5448.09mg	116%
Total Carbs	161.04g	54%
Sugars	54.51g	218%
Dietary Fiber	48.47g	194%
Protein	38.93g	78%
Vitamin C	302mg	503%
Vitamin A	3mg	99%
Iron	371.7mg	2065%
Calcium	1106.7mg	111%

Amount Per 100 g
Calories	34.25 Kcal (143 kJ)
Calories from fat	10.15 Kcal
		% Daily Value*
Total Fat	1.13g	54%
Sodium	15.23mg	20%
Potassium	175.73mg	116%
Total Carbs	5.19g	54%
Sugars	1.76g	218%
Dietary Fiber	1.56g	194%
Protein	1.26g	78%
Vitamin C	9.7mg	503%
Vitamin A	0.1mg	99%
Iron	12mg	2065%
Calcium	35.7mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23.4

Points
26

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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