Okra Stew (Arabic Recipe)

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Ingredients:

Serving

2 lbs fresh okra
1 -1 1/2 lb lamb ( stew meat size)
3 large chopped tomatoes
1 large chopped onion
6 diced garlic cloves
1/4 cup olive oil
2 cups water
3 tsp salt
1 tsp black pepper
1/2 tsp allspice
1/2 cup chopped fresh cilantro ( optional) or 1 tsp coriander (optional)

Directions:

Wash okra and trim off stems, and dry.
Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat).
Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned.
Add water and stir, bring to boil and then cover and cook on low heat until meat is tender.
Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and 1/2 cup fresh cilantro or 1 teaspoon coriander (optional).
Mix well, cover and simmer until okra is tender.
This meal is excellent when served hot with rice. See my recipe for rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.82 Kcal (1306 kJ)
Calories from fat	210.09 Kcal
		% Daily Value*
Total Fat	23.34g	36%
Cholesterol	51.73mg	17%
Sodium	924.9mg	39%
Potassium	551.55mg	12%
Total Carbs	10.82g	4%
Sugars	2.03g	8%
Dietary Fiber	3.98g	16%
Protein	14.73g	29%
Vitamin C	28.9mg	48%
Iron	2.7mg	15%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	111.89 Kcal (468 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	36%
Cholesterol	18.56mg	17%
Sodium	331.89mg	39%
Potassium	197.91mg	12%
Total Carbs	3.88g	4%
Sugars	0.73g	8%
Dietary Fiber	1.43g	16%
Protein	5.28g	29%
Vitamin C	10.4mg	48%
Iron	1mg	15%
Calcium	43.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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