Ingredients:
- 1 fresh habanero pepper , pierced 3 times with a fork (if habanero is to hot use serrano or jalapeno chile instead)
Directions:
- Rinse okra in a colander under hot water.
- (Rinsing okra gives it a cleaner taste and texture.) Heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring until golden, about 3 minutes.
- Add tomatoes (including juice) and chile and boil, stirring until tomatoes are softened and liquid is reduced by half, 5 to 10 minutes.
- Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
- Stir in salt and pepper and discard chile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 292.59mg | 12% | |
| Potassium | 88.83mg | 2% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 5% | |
|---|---|---|---|
| Sodium | 550.44mg | 12% | |
| Potassium | 167.11mg | 2% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 3.27g | 7% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 8.7mg | 8% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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