Directions:
- In a large saucepan over medium heat, combine water, potatoes, carrots, onion, bell pepper, jalapeno and garlic. Sprinkle salt and bouillon over the mixture. Bring to a boil, then reduce heat, cover and simmer 15 to 20 minutes, until potatoes are tender.
- Meanwhile, in a large skillet over medium heat, cook beef until brown; drain.
- Stir cooked beef and 2 cups milk into the soup and heat through. Combine remaining 1/2 cup milk with flour, stirring until smooth; stir into soup. Bring to a low boil and cook, stirring, until thickened, 3 minutes.
- Reduce heat to low and stir in cheese until melted. Season with cayenne.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.88 Kcal (1733 kJ) | ||
| Calories from fat | 194.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 84.43mg | 28% | |
| Sodium | 1384.02mg | 58% | |
| Potassium | 817.63mg | 17% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 5.4mg | 30% | |
| Calcium | 404.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 73.44 Kcal (307 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 33% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 28% | |
| Sodium | 245.59mg | 58% | |
| Potassium | 145.08mg | 17% | |
| Total Carbs | 4.17g | 8% | |
| Sugars | 1.62g | 37% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 5.55g | 63% | |
| Vitamin C | 2.6mg | 24% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1mg | 30% | |
| Calcium | 71.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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