Directions:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker.
- Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed.
- Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.43 Kcal (2836 kJ) | ||
| Calories from fat | 48.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 6940.14mg | 289% | |
| Potassium | 1508.69mg | 32% | |
| Total Carbs | 125.59g | 42% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 38.19g | 76% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 6mg | 33% | |
| Calcium | 619.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 24.19 Kcal (101 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 8% | |
|---|---|---|---|
| Sodium | 247.85mg | 289% | |
| Potassium | 53.88mg | 32% | |
| Total Carbs | 4.49g | 42% | |
| Sugars | 0.18g | 21% | |
| Dietary Fiber | 0.14g | 16% | |
| Protein | 1.36g | 76% | |
| Vitamin C | 1.1mg | 49% | |
| Iron | 0.2mg | 33% | |
| Calcium | 22.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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