Directions:
- Rinse okra under cold running water and drain.
- Trim tops by removing stems, but don't cut whole caps off.
- Cut onion in half from stem to top, then each half again in thirds in the same direction.
- Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
- Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
- Roast at 375 for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.76 Kcal (506 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 4.92mg | 0% | |
| Potassium | 201.06mg | 4% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 14.7mg | 25% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.12 Kcal (587 kJ) | ||
| Calories from fat | 109.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 16% | |
|---|---|---|---|
| Sodium | 5.71mg | 0% | |
| Potassium | 233.28mg | 4% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 2.41g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 17.1mg | 25% | |
| Iron | 0.7mg | 3% | |
| Calcium | 61.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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