Directions:
- Trim both ends of 1 lb. of okra and cut pods into 1/2-inch pieces. In a large bowl, whisk together 1 cup buttermilk, 1 large egg, 1 seeded and minced jalapeño chili and 1/4 cup minced scallion. Toss okra in buttermilk mixture; marinate at room temperature for 15 minutes. Mix 1 Tbsp. each salt and smoked paprika in a small bowl. In a separate bowl, mix 2 cups cornmeal and 1 tsp. salt.
- Heat a 1/2 inch of vegetable oil in a medium frying pan to 375°F. Take a few pieces of okra out of buttermilk mixture at a time, letting excess drip off, and toss in cornmeal. In batches, drop coated okra pieces into oil; fry for 3 to 4 minutes per side, until golden. Drain on paper towels. Sprinkle okra with paprika-salt and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.6 Kcal (898 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 1626.06mg | 68% | |
| Potassium | 452.78mg | 10% | |
| Total Carbs | 39.8g | 13% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.4mg | 13% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.21 Kcal (507 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 6% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 12% | |
| Sodium | 918.42mg | 68% | |
| Potassium | 255.74mg | 10% | |
| Total Carbs | 22.48g | 13% | |
| Sugars | 1.97g | 14% | |
| Dietary Fiber | 3.22g | 23% | |
| Protein | 4.14g | 15% | |
| Vitamin C | 11.8mg | 35% | |
| Iron | 1.4mg | 13% | |
| Calcium | 69.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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