Spiced Orange Salad with Goat Cheese and Glazed Pecans Recipe

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Spiced Orange Salad with Goat Cheese and Glazed Pecans
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Ingredients:

Directions:

  1. Peel oranges, and cut into 1/4-inch-thick slices. Arrange watercress on a serving platter; top with orange slices. Whisk together canola oil and next 5 ingredients; drizzle over salad. Sprinkle with goat cheese and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.35 Kcal (5080 kJ)
Calories from fat 974.38 Kcal
% Daily Value*
Total Fat 108.26g 167%
Cholesterol 174.39mg 58%
Sodium 1119.74mg 47%
Potassium 854.16mg 18%
Total Carbs 15.42g 5%
Sugars 11.92g 48%
Dietary Fiber 2.34g 9%
Protein 47.86g 96%
Vitamin C 91.5mg 153%
Iron 3.2mg 18%
Calcium 1324.4mg 132%
Amount Per 100 g
Calories 248.94 Kcal (1042 kJ)
Calories from fat 199.91 Kcal
% Daily Value*
Total Fat 22.21g 167%
Cholesterol 35.78mg 58%
Sodium 229.73mg 47%
Potassium 175.25mg 18%
Total Carbs 3.16g 5%
Sugars 2.45g 48%
Dietary Fiber 0.48g 9%
Protein 9.82g 96%
Vitamin C 18.8mg 153%
Iron 0.7mg 18%
Calcium 271.7mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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