Asian Chicken, Noodle, and Vegetable Salad Recipe

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Asian Chicken, Noodle, and Vegetable Salad
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Ingredients:

Directions:

  1. Prepare noodles according to package directions. Drain and cool. Combine noodles, chicken, and next 4 ingredients (through water chestnuts) in a large bowl; toss well.
  2. Combine chili sauce and next 5 ingredients (through ginger) in a small bowl, stirring with a whisk. Drizzle chili sauce mixture over noodle mixture; toss gently to coat. Sprinkle with peanuts. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.14 Kcal (1797 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 60.33mg 20%
Sodium 1608.89mg 67%
Potassium 653.47mg 14%
Total Carbs 55.75g 19%
Sugars 12.02g 48%
Dietary Fiber 2.82g 11%
Protein 22.81g 46%
Vitamin C 28.9mg 48%
Vitamin A 3mg 101%
Iron 10.8mg 60%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 152.67 Kcal (639 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 18%
Cholesterol 21.46mg 20%
Sodium 572.38mg 67%
Potassium 232.48mg 14%
Total Carbs 19.83g 19%
Sugars 4.28g 48%
Dietary Fiber 1g 11%
Protein 8.12g 46%
Vitamin C 10.3mg 48%
Vitamin A 1.1mg 101%
Iron 3.8mg 60%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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